4 ideias de CAFÉ DA MANHÃ SAUDÁVEL | fácil e delicioso! 😋

Hii! In this video I teach you how to make 4 delicious recipes for your breakfast. These are easy, practical and quick recipes to make, with ingredients you probably have at home and best of all: they are very tasty! Hope you like the video ♡. 00:01 Introduction | Subscribe to the channel 00:56 How to make healthy pancakes Ingredients - Healthy pancake: 1 banana 1 egg 2 tablespoons of oat bran soup 1 teaspoon of cinnamon Nutrition info: 472 calories | 21.5g proteins | 65g carbohydrates | 12.6g fat 03:01 How to make banana toast Ingredients - Banana toast: 2 slices of wholemeal bread 1 banana 1 1/2 tablespoon of peanut butter 1 teaspoon of cinnamon Nutrition info: 377 calories | 13.1g protein | 51g carbohydrates | 12.1g fat 03:48 How to make oatmeal Ingredients - Oatmeal: 1 1/2 cup of milk 5 tablespoons of oat bran soup 1 tablespoon of powdered chocolate 50% Nutrition info: 373 calories | 19.3g protein | 40g carbohydrates | 15.1g fats 04:55 How to make healthy ice cream Ingredients - Healthy ice cream: 1 banana 60g of açaí (you can add whatever fruit you want and change the amount) Nutrition info: 163 calories | 1.5g protein | 35.2g carbohydrates | 2.4g fat 06:06 Subscribe to the channel! Note: The nutritional information I have included does not include toppings, as each person can put different ingredients on top and this changes the values ​​a lot. Therefore, I put the values ​​referring to the recipes described above. My social medias: ♡ Instagram: @by.leticiacosta | https://bit.ly/370rkr3 ♡ Tik Tok: @by.leticiacosta | https://bit.ly/3BsUSEX ♡ Triller: @leticiacosta | https://bit.ly/36IFqNz ♡ Pinterest: @byleticiacosta | https://pin.it/rdY8Zcu ♡ Spotify: https://spoti.fi/3gZw3PK My discount coupons: ♡ Glambox: LETICIACOSTA (R$80.00 discount + freebie in the annual plan) | https://bit.ly/3iozL4G ♡ Shein: S4theleticiaBR (15% discount on any purchase) | https://www.shein.com/ ♡ Rappi: leticiacosta (R$30.00 discount on first purchase over R$50.00 + free shipping) | https://www.rappi.com.br/ My boyfriend's channel: https://bit.ly/3hWFRKn | SIGN UP! Big kiss and see you in the next video! #breakfast #healthyrecipes #easyrecipes