Kofuzi vs Sage - Pro Runner Reacts to Influencer's Half Marathon Training Plan

I've been telling you all for a long time that I'm not a coach and don't want to be your coach. But what happens when an actual coach and pro runner does a deep dive into my Strava history and asks questions about why I do the things I do? Tune into this interview to find out 0:00 intro 1:18 Sage at Honolulu Marathon 2:16 Nine day training cycle 4:55 what I've been doing since my last PR 6:57 injury history 9:42 heart rate accuracy 13:20 what is my max HR? 15:02 lactate threshold HR 19:15 why 6x6 T?3 24:23 approaching the last month before the race 26:38 8x800 31:16 half marathon specific long runs 35:08 Sage's Half Marathon Prediction 38:04 tapering for a half 39:23 double threshold 41:59 should I double? 44:37 easy runs too easy? 47:58 strides 49:08 running and leg day Thanks for watching! Leave a comment to let me and Sage know you stopped by! Find Sage at: IG sageCanaday IG higherRunning YouTube ‪@Vo2maxProductions‬ YouTube ‪@HigherRunning‬ web https://higherrunning.com ------- strava:   / strava   threads: https://www.threads.net/@kofuzi instagram:   / kofuzi   subscriber count at time of upload: 168,277