5 Finnish Habits That Transformed My Health in Midlife When Over 50!

💌 Get insider tips on thriving after 50—straight to your inbox! https://bit.ly/3TJ79Xm In this video, I share 5 Finnish habits that transformed my health in midlife. From the benefits of sauna use and eating rye bread to the importance of connecting with nature, these Finnish lifestyle tips have helped me embrace a healthier, more vibrant life. 🌿MENTIONED IN VIDEO🌿 Forest Bathing Blog Post: https://bit.ly/3o9EzP5 ARCTIC Power Berries: https://www.arcticpowerberries.com/ 🏃‍♀️WHAT I'M WEARING👚 Cropped Bootcut Leggings: https://bit.ly/3B0K4ZQ Softspun V-Neck Tee: https://bit.ly/4i3rIbt VIVOBAREFOOT Shoes: https://tidd.ly/3ZnaP4r0:00 Midlife health 📚MY FAVOURITE PLANT-BASED COOKBOOKS (Affiliate Links) The Blue Zones Kitchen: https://bit.ly/48eqndp Vegan for Everybody: https://bit.ly/4eVIRSi The Oh She Glows Cookbook: https://bit.ly/3Ad8e31 The Homemade Vegan Pantry: https://amzn.to/48lQWxq The Fiber Fueled Cookbook: https://bit.ly/48lm4x0 The Edgy Veg: https://amzn.to/48kODuh 1:58 Sauna 3:09 tip 2 4:30 tip 3 6:14 tip 4 7:40 Tip 5 #Nordichealth #Finnishlifestyle YOU CAN ALSO FIND ME: INSTAGRAM   / annelischmidt   WEBSITE https://annelischmidt.com/ My introduction video was filmed by https://schmidtyfilms.com/ Subscribe to my channel!    / @annelischmidt   DISCLAIMER: Links included in this description may be affiliate links, which means I receive a commission if you purchase a product or service with my links. There is no additional charge to you, and you are not obligated to use the links! If you use any of the links, I'd like to thank you, as they help support my channel!