Healing Ragas for Anxiety Relief | Indian Classical Sitar with Rain Sounds | Shore of Peace

Rain falling. Sitar playing. Anxiety dissolving. This is Raga Miyan ki Malhar, the ancient monsoon raga of Indian classical music, played here on sitar with tanpura and layered with the natural sound of rain falling continuously underneath. For centuries this raga has been associated with the arrival of rain, with the release that comes when the sky finally breaks open and lets go of everything it was holding. What this music does to the mind, body, and soul: For the mind, the slow sitar phrasing combined with continuous rain sound gives an anxious, overstimulated mind two gentle anchors to rest on simultaneously. The mind stops generating its own noise because it has something real and natural to follow instead. For the body, the 7Hz Theta binaural frequency embedded gently in the stereo field supports the body's natural shift from overstimulation into deep rest, the same state the body enters in the earliest stages of sleep and deep meditation. For the soul, Miyan ki Malhar carries the emotional quality of the monsoon itself, something heavy finally arriving, breaking open, and washing everything clean. Three hours of this is enough time for that feeling to move through completely. Let it rain. Let the sitar hold you. Let whatever you have been carrying dissolve. No percussion. No vocals. No sudden changes. Natural rain sound layered underneath throughout. Shore of Peace is a catalog of Indian classical healing music for the modern listener who needs ancient stillness. 🎧 Listen on Spotify: https://open.spotify.com/artist/63gKL... 🎧 Listen on Apple Music :   / shore-of-peace   🔔 Subscribe for daily soundscapes and sleep music:    / @shoreofpeace   🌙 Full length versions and sleep music playlists:    • Deep Sleep   FOLLOW SHORE OF PEACE Instagram:    / shoreofpeace   TikTok:   / shore_of_peace   Timestamps: 0:00 Rain and sitar begin 45:00 Deepening 1:30:00 Full release 2:15:00 Final stretch #healingragas #indianclassicalmusic #rainsounds #anxietyrelief #sitarmusic #meditationmusic #indianinstrumentalmusic #mentalpeace #shoreofpeace #mentalpeace #indianclassicalmusicforsleeping