Green Light Grounding Meditation for Getting Others Feelings Out of Your Space

Do you walk into a room and leave carrying feelings that weren't yours? If you're deeply empathetic — feeling others' sadness, anxiety, or anger as if it were your own — this guided meditation was made for you. In this video, I'll walk you through Green Light Grounding, a somatic centering practice that helps you return to yourself, release what isn't yours, and reconnect to your own internal authority. This meditation includes: ✦ A body-based grounding sequence from head to pelvis ✦ Gender-specific variations for female and male bodies ✦ A visualization using Earth energy (green) and cosmic energy (gold) to restore your natural balance ✦ A simple breath practice to help you distinguish your energy from others' This practice is especially powerful if you: Identify as an empath or highly sensitive person Feel emotionally drained after being around others Struggle to know where others end and you begin Are rebuilding your sense of self after years of over-giving Green Light Grounding is one of the foundational tools I use with clients who are reclaiming their inner authority and learning to live from the inside out — rather than constantly responding to what's happening around them. Practice this as often as you need. You will notice a difference. Thank you to Liborio Conti for the use of his music. Thank you to my mentors John Friedlander and Gloria Hemsher and their book Psychic Psychology.