【筋トレ】ボディビル全国大会に挑む上原の腕トレ(二頭)
Purchase from the VITAS official website here 👇 https://onl.bz/AuVLYxA Get 5% off with code [ tanpakutorio ]‼︎ Amazon VITAS Store 👇 https://amzn.to/46PnmiC Photo location [aun's gym Umeda, Osaka] https://instagram.com/aunsgym_osaka?i... Please like and subscribe to Creatine!! Hata's personal YouTube channel 👇 / @hatakaito Rental gym run by Ishido and Uehara 👇 https://instagram.com/upstonegym?igsh... 《Instagram》 Members' accounts can be found here 👇 https://instagram.com/tanpakutorio?ig... 《TikTok》 (Tanpakutorio) https://www.tiktok.com/@tanpakutorio?... (Hata) https://www.tiktok.com/@hatakaito_tan... ( Uehara) https://www.tiktok.com/@buridaikon21?... (Ishido) https://www.tiktok.com/@k.ishido_tanp... 《Twitter》 (Hata) / 617_kaito (Uehara) / ueharakaito24 (Ishido) https://twitter.com/tpt_ishido?s=21&t... 《Official LINE》 https://liff.line.me/1645278921-kWRPP... #tanpakutorio #muscletraining #armtraining
![[Muscle training] We're revealing the shoulder training by Sora Nishizaki, who can make your shou...](https://i.ytimg.com/vi/YXmBMj-FOYs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBtl-cTk3K-oKfPb_AgZ7fNIfU6nQ)
[Muscle training] We're revealing the shoulder training by Sora Nishizaki, who can make your shou...
![[Muscle training] Uehara's serious training to build explosive biceps revealed!!](https://i.ytimg.com/vi/4rnWDHwn6MI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDBvDCFa0G1R7yb8vDEck52XFyXGw)
[Muscle training] Uehara's serious training to build explosive biceps revealed!!
【いつもの練習】相変わらずスクワット弱者や
![[Biceps] 4 carefully selected biceps exercises to make your arms thicker! [A detailed explanation]](https://i.ytimg.com/vi/sO6CTxcXjvs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCFdaMd-pReAx8d-XWPVJ5tjBOUaQ)
[Biceps] 4 carefully selected biceps exercises to make your arms thicker! [A detailed explanation]
![[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...](https://i.ytimg.com/vi/J5qi0MwDRTc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFh4JdtGfG80t3ImSZLbKR25a2-A)
[Detailed explanation] The triceps training menu that I did the most when I was growing the most ...
【ディップス】大胸筋が最大収縮するディップスのテクニックが凄すぎた...
![[Weight loss/muscle training] Gain the strength to overcome obstacles. Listen when you feel like ...](https://i.ytimg.com/vi/9v44PwwcCfE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBxAowjB1eKkZ08xCvkn7jD9nnURg)
[Weight loss/muscle training] Gain the strength to overcome obstacles. Listen when you feel like ...
![[Muscle Training] Members join in on a serious workout of Uehara's three chest training menus! In...](https://i.ytimg.com/vi/ogxc1BoPZ_I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLKA3AdLZZU6bNpWAA441XDjSuYQ)
[Muscle Training] Members join in on a serious workout of Uehara's three chest training menus! In...
![[Weight training] 3 essential leg training exercises for competing in bodybuilding!](https://i.ytimg.com/vi/ha0tRid6dn0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKxotEhfCx7TDUZv4RuaY1XYQfbA)
[Weight training] 3 essential leg training exercises for competing in bodybuilding!
【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化！
![[Muscle training] Training method to increase arm circumference from 40cm to 45cm](https://i.ytimg.com/vi/dI3AK3RTCAc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCSZf_aAMmw3Pu2LmUpRtG7c68d3w)
[Muscle training] Training method to increase arm circumference from 40cm to 45cm
![What are the best exercises for building biceps? [Biceps Tier List]](https://i.ytimg.com/vi/hAZSfGUFZh4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDOuvL71UwfsHxtbQ3htV7rp_VPHw)
What are the best exercises for building biceps? [Biceps Tier List]
![[Abnormal] The crazy two-headed giant set of Kaito Ogiya, who placed 4th in the Japan Championshi...](https://i.ytimg.com/vi/V9jl2JW4YpA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSaR9vmHufJ39Gq_Ll49_svdunUw)
[Abnormal] The crazy two-headed giant set of Kaito Ogiya, who placed 4th in the Japan Championshi...
![[Weight training] Uehara's intense triceps training to build thick arms revealed!](https://i.ytimg.com/vi/eLTaOV5VQu0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDdjHJr5qT8YKGTZfGpj-4ug3pAwQ)
[Weight training] Uehara's intense triceps training to build thick arms revealed!
Pec-Niki Punches Mochida from Behind During an Arm Workout!
![[Arm training from his active days] A former bodybuilding champion gives it a serious try.](https://i.ytimg.com/vi/-AMXsq8nxo8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAmh6NJ0IGpsdifarJvLV795J_Jkg)
[Arm training from his active days] A former bodybuilding champion gives it a serious try.
![[Paid] If you can't get thicker arms, seriously check this out. About how Shiny Azami's arm train...](https://i.ytimg.com/vi/ZJKoN5WVdbY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDqmfIUUMEOAnDmbX0G2WCqwIqYTQ)
[Paid] If you can't get thicker arms, seriously check this out. About how Shiny Azami's arm train...
A must-see for those who are under 40cm!! I don't really want to tell you about it!! I'll teach y...
![[Yokokawa Naotaka 1] The surefire way to make the 2019 Japanese champion's arms (biceps) bigger &...](https://i.ytimg.com/vi/mPozGXFjsjc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCu0DasV3FwpgLj0ZFwGpelc2vEmQ)
[Yokokawa Naotaka 1] The surefire way to make the 2019 Japanese champion's arms (biceps) bigger &...
![[Weight training] How a beginner bench-pressed 100kg in the shortest time possible](https://i.ytimg.com/vi/EhZR4Mx4brs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLATA1XTZR25pEPmxWOsuEKBQx6nEg)