In depth discussion of Hong Sau - the Breath - Heart Rate Variability

The Holy Trinity of the Breath and the Hong-Sau technique, and how it all fits with Heart Rate Variability. This is BIG stuff! and extremely helpful in easily deepening your personal meditations. No Mind Now:    • No Mind Now, How to stop the mind chatter   Relax the Tongue to Silence the Mind:    • Relax the Tongue to Silence the Mind   Kundalini Rising: https://amzn.to/2MMR1CE Thank you to my Patreons and friends who have supported me thus far! "Think where man's glory most begins and ends, and say my glory was I had such friends." - William Butler Yeats   / forrestknutson   Thank you for the awesome music! Artist: Dixxy Song: Simple Choice   / dixxy-2   Books I love: Kundalini Rising: https://amzn.to/2MMR1CE Autobiography of a Yogi: https://amzn.to/2MpbMoN The Awakened Mind: https://amzn.to/2BB2mRU Awakening the Mind: https://amzn.to/2wkfqFx Hacking the Universe: https://amzn.to/2wfIjmg Living with Kundalini: The Autobiography of Gopi Krishna: https://amzn.to/2MMFe7o Drawing on the Right Side of the Brain: https://amzn.to/2BB3IMu Drawing on the Right Side of the Brain Workbook: https://amzn.to/2Msyuwb The Illustrated Happiness Trap: https://amzn.to/2BBXETZ The Manual: A Philosopher's Guide to Life: https://amzn.to/2BDYPTb The Voice of the Soul: https://amzn.to/2wjjK82 Stranger In a Strange Land: https://amzn.to/2OV2HAE My Camera: Canon PowerShot G7 X Mark II: https://amzn.to/2MMQosM