1 VASO de AGUA TIBIA en AYUNAS para SANAR TU CUERPO

In this video I talk about the benefits of drinking warm water on an empty stomach. This ancient practice has been touted for its numerous health benefits, including improved digestion, improved metabolism, and detoxification of the body. By consuming warm water first thing in the morning, you can speed up your metabolism, aid in digestion, and eliminate toxins from your body. This habit is simple, but it can lead to higher energy levels, better skin health, and even aid weight loss. Discover how incorporating warm water into your morning routine can positively impact your overall well-being. Dr. Alberto Sanagustín https://linktr.ee/alsanagust #alsanagust #health ★SUBSCRIBE►https://www.youtube.com/user/alsanagu... 0:00 Origin of using warm water 0:21 What is warm water 0:51 Most important benefit 1:14 Benefits of warm water on an empty stomach 6:52 Natural substances that add 7:38 Hot water or warm water? 8:24 Cold water or warm water? 9:12 Warm water with meals 10:00 Warm water before sleeping 10:29 Warm water with exercise 11:15 Amount of warm water per day 11:43 Total amount of water per day 12:42 Risks or contraindications 13:41 Scientific evidence 14:13 What do I do? 14:35 Recommended videos ★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or diseases described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship. ★ Resources and references https://www.albertosanagustin.com/p/r...