3 एक्सरसाइज 🏋️के मदद से 30 फीट गोला फ़ेंके।। देशी तरीके 🏋️♀️से गोला बढ़ाये। best shot putt exercises
Telegram link https://t.me/+md6POFkEP-VjOTFl instgram id -https://www.instagram.com/lalitkurrey... High jump • haigh jump।।Haigh jump best exercise।ऊँची ... • ये 3एक्सरसाइज करके 5फीट ऊंची कूद करो। unch... Long jump • LONG JUMP🦘 3 EXERCISE 🏋️। Lambi kud kaise... Shot put • गोला फेंकते समय इन बातों का ध्यान रखोगे तो... Learn belly jump • High jump kaise kre। how to High jump । ऊं...
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गोला फेंक सम्पूर्ण जानकारी-ग्रिप/होल्ड/स्टांस/स्टेपआउट/रिलीज़/Shotput Throw Simple Technique/#viral/
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