What happens to the body when it lives in chronic relational threat

In this video, I explore how difficult relationships, unresolved conflict, and feeling emotionally unsafe can impact the nervous system, hormones, inflammation, and overall health. I’ll share why the body can become stuck in survival mode and how learning to restore safety may be one of the most important steps on the healing journey. ---------------------------------------------------------------- ABOUT DR.LISA Dr. Lisa Koche, M.D., is a triple board-certified physician and longevity expert. As the founder and director of Spectra Wellness Solutions, she has dedicated her career to blending traditional and alternative medicine to empower individuals to take control of their health. Serving as the lead physician for Tony Robbins' Life Mastery Health Program, she is renowned for her expertise in functional medicine and holistic healing. Dr. Lisa's personal health journey, marked by overcoming childhood leukemia and subsequent health challenges, fuels her passion for preventative care and debunking myths about aging. Her mission is to help people radically amplify their energy, cognition, and healthspan through personalized, root-cause-focused healing plans. Dr. Lisa is committed to guiding others in becoming the CEOs of their biology, fostering resilience, strength, and a zest for life at any age. -------------------------------------------------------------------- Daily Affirmation: “I honor my needs, trust my inner voice, and choose myself without guilt. The more I care for myself, the more balanced, healthy, and present I become. ” ✨ -------------------------------------------------------------------- Follow along with Dr.Lisa! Instagram: https://www.instagram.com/dr.lisakoch... TikTok:   / drlisakoche   Facebook:   / drlisakoche   -------------------------------------------------------------------- Check out the “My Favorites” page on my website for the wellness brands I recommend to patients! https://www.drlisakoche.com/affiliate... -------------------------------------------------------------------- Want to work with me? Get started here: https://www.drlisakoche.com/how-to-wo... -------------------------------------------------------------------- Sign up for my newsletter below: https://www.drlisakoche.com/ -------------------------------------------------------------------- Check out more resources here: https://www.drlisakoche.com/links/ -------------------------------------------------------------------- #startyourhealing #holistichealth #healingnaturally #healingisaspiral