Эпидемия компьютерной шеи. Какие делать упражнения для шеи?

If you want to keep your neck healthy and flexible for years to come, improve cerebral circulation, and get rid of osteochondrosis, download the "Office Gymnastics" complex for FREE at http://120x80.ru/gimnastikashei900. This set of simple exercises for home and office use will only take 5 minutes a day, yet the benefits are invaluable. A simple way to fix computer neck in a week. Computer neck is a common diagnosis for people who work at a computer. Overstrained muscles in the back of the neck cause problems with the cervical spine, and the muscles in the front of the neck become weak. This article offers two exercises to relieve tension in the back of the neck and strengthen the muscles in the front of the neck. The first exercise simulates a pull-up, and the second is the "sage" exercise, where you press your chin onto your hand and maintain a static position. Do these exercises to treat computer neck. To make an appointment at Dr. Shishonin's clinic, call +7 800 511 66 58. Address: Moscow, Yasnogorskaya Street, 5. Hours: Mon-Fri 9:00 AM to 9:00 PM, Sat 10:00 AM to 6:00 PM, Sun - closed. ✔ Book an appointment at the clinic 👉http://120x80.ru/klinictube900 ✔ Dr. Shishonin's Club of Former Hypertensive Patients 👉http://120x80.ru/Kluby900 ✔ Online courses with Dr. Shishonin👉http://120x80.ru/filtube900 Telegram channel 👉http://120x80.ru/telegram RUTUBE 👉 http://120x80.ru/rutubeyou Read interesting articles about hypertension treatment on my blog►http://120x80.ru/blog And also on our social media: VK👉http://120x80.ru/vk Odnoklassniki 👉http://120x80.ru/ok Yandex.Zen 👉http://120x80.ru/zen ATTENTION! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, please consult your doctor! #shishonin #health #neck