SEPARAÇÃO DEPOIS DOS 40: Como reconstruir a vida | 4K

► Join the Women's Therapy Group: https://site.lisandrazanuto.com/laslo... If your self-esteem is plummeting after a breakup and you think, "I failed as a woman," this video is for you. We dismantle limiting beliefs like "no one will want me," the myth that it's too late to start over at 40 or 50, the rumination of "what if...", and the toxic comparison with your ex ("don't compare your backstage to their stage"). We talk about self-love, grieving a breakup, self-forgiveness, and how to rebuild your life by focusing on what's within your control—even when you have children and feel like you "need to be strong all the time." You'll learn practical tools: writing therapeutic letters to end cycles, monitoring the inner narratives that bring you down, and small daily choices that rebuild your healthy self-esteem. I also discuss the Las Lobas Therapeutic Group, a welcoming space for strengthening boundaries, identity, and belonging. If your heart keeps telling you "it's over," this guide shows you why there's still a long way to go—with self-esteem, self-love, and truth at the center. Chapters 00:00 – Self-Esteem on the Floor: When Separation Becomes Self-Accusation 00:35 – “I Failed as a Woman”: Culture, Guilt, and Co-Responsibility 02:25 – Paralyzing Shame: How to Get Out of the Hole 02:51 – Exercise: List What You Tried (and What Was the Other Person's) 03:16 – “No One Will Want Me” (Especially with Children) 04:57 – Partner's Family and Prejudices: What's Yours and What's Not 06:10 – Rebuilding Your Life First; Relationship is a consequence 06:36 – Las Lobas: Weekly therapeutic support 07:17 – “What if…” syndrome: why it weakens you 08:47 – Make peace with your past self 10:48 – Breaking up at 40/50/60: maturity is better than collagen 13:02 – The ex “moved on”: don't compare backstage with stage 15:58 – Focus on your life project (not his feed) 17:25 – With children: you don't need to be strong 100% of the time 18:41 – Self-forgiveness and goodbye letter 20:08 – Monitoring thoughts + intention: how to rebuild healthy self-esteem With love, Lisandra Zanuto #lisandrazanuto #separeieagora #laslobas