Похудел на 30кг за 4 месяца и стал знаменитым. Секреты похудения и успеха Никиты ЖЖГИСЬ.

Our guest: Nikita Igoshev - ZHZHGIS - one of the most vibrant and rapidly growing expert bloggers in Russia. In this podcast, we'll discuss the phenomenon of his success and, of course, his incredible fitness transformations. Egor's Instagram:   / egor_biz   Just Sales Message Egor: https://t.me/miron9400 Nikita's Channel: https://www.youtube.com/@Zhzhgis/feat... Enjoy watching! 00:00:00 Getting to Know Nikita 00:00:33 2 Higher Education Degrees 00:01:12 How He Decided to Leave His Job 00:02:00 Did Nikita Create the Best App on the Market? 00:03:48 How being fired affected my life 00:05:56 The best sales department 00:06:32 100% success plan after leaving employment 00:08:57 The popularity of ZHZHGIS 00:11:33 The downsides of popularity 00:13:21 What does media exposure give? 00:14:48 How the idea for ZHZHGIS came about 00:17:42 Alcohol 00:18:39 Eating disorders 00:21:25 Is it possible to boost YouTube from scratch on your own? 00:22:26 The secret of shorts 00:26:31 Rules for publishing videos 00:28:35 What to do with demotivation 00:30:34 Haters 00:33:01 How to make money from popularity 00:34:30 How to start from scratch Now 00:37:35 Nikita's First Videos 00:38:42 3 Points to Make a Video Succeed 00:40:08 First Emotions from the Hype 00:42:16 How I Got into Fitness 00:43:59 Was It Hard to Lose Weight? 00:46:04 The Problem of People Losing Weight 00:48:01 The Effect of Hormones on Weight Loss 00:51:37 The Habits of Thin People 00:52:45 Weight Loss Myths 01:00:26 The Diet of a Losing Weight Person 01:03:27 Nikita's Course 01:05:38 Rapid Weight Gain and Loss – Is It Harmful? 01:07:14 Stretch Marks 01:07:59 The Finale