The Hidden cost of scrolling || Mental health || Digital life & faith || Jenefa Joshua

In today’s digital world, scrolling has become part of our daily routine. But have we ever stopped to ask — what is the hidden cost of scrolling? In this video, we talk about how social media and digital life can quietly affect our mental health, emotional well-being, and spiritual life. From comparison and anxiety to restlessness and distraction, the content we consume daily shapes our thoughts more than we realize. The Bible reminds us to guard what enters our hearts and minds: 📖 “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23 📖 “I will set nothing wicked before my eyes.” — Psalms 101:3 📖 “Whatever is true, whatever is noble, whatever is right… think about such things.” — Philippians 4:8 This is not about quitting social media — it’s about becoming intentional. What we consume daily will either build our peace or steal it. Let’s choose truth over trends. Let’s renew our minds. Let’s protect our hearts in this digital generation. 🤍 If this message spoke to you, don’t forget to like, share, and subscribe for more faith-based content, gospel reflections, and real-life conversations.