Kindness Begins Within | Gentle Yoga Flow | Connect to Your Breath & Release Tension | Beginner

Kindness is one of the simplest, yet most powerful gifts we can offer. Kindness begins with the way we treat ourselves. Throughout this practice, notice where you can replace judgment with patience, & criticism with understanding & grace. In this practice we will focus on easy flowing movements while we connect our breath to movement & stretch every part of our body. The perfect flow to release tension from your mid & lower body. Sending love & good energy from the moon & stars! XOXO, ‪@KishiMoonStar‬ Connect with me:   / kishimoonstar     / kishimoonstar   Connect with Moon :)   / onyxmoongirl   Check out my website for one of a kind art & jewelry: https://www.kishimoonstar.com Support my channel with a gift via PayPal: https://www.paypal.biz/kishimoonstar #yoga #vinyasa #kindness #innerlight #mountainyoga #yogaflow #breathe #compassion #flow #balance #gratitude #love #intention #growth #innerpeace #namaste #yogalife #moonstaryoga #kishimoonstar #fitnessmotivation #beginneryoga *Disclaimer: This practice is offered for educational purposes only and is not medical advice. Please honor your body and consult a healthcare professional if you have any injuries or health concerns. Move in a way that feels supportive and safe for you. KishiMoonStar & this channel is not responsible for any injuries that may occur. Music by PulseBox from Pixabay