Bu videoyu izledikten sonra bir daha asla şeker yemeyeceksiniz! | Dr. Berg Türkçe

After watching this video, you'll never eat sugar again! | Dr. Berg Turkish The average American consumes 75 teaspoons of sugar a day! Learn why you should stop eating sugar today. Your health depends on it!    • İki Hafta Şekerden Tamamen Uzak Durursanız...   00:00 - "The Effects of Regular Sugar and Why It Causes Fatigue" 00:37 - "Symptoms and Causes of Low Blood Sugar" 02:01 - "Insulin and Blood Sugar Control Mechanism" 04:46 - "Diabetes and High Blood Sugar Problems" 07:00 - "The Differences Between Processed and Natural Sugar" 10:11 - "The Effects of Fructose on the Liver" Today, we'll discuss the effects of sugar on your health. Sugar is considered toxic in the body, so it's removed from the blood when you consume it. Similar to body temperature, blood sugar is kept constant at around 80. When you consume sugar, the hormone insulin removes sugar from the blood and puts it into your cells. If you continue to eat large amounts of sugar, your body begins to protect itself by blocking insulin receptors in your cells. This eventually reduces the amount of sugar inside your cells. Over time, this compensation mechanism breaks down, and you can't produce enough insulin to keep your blood sugar levels low, eventually leading to diabetes. There are two types of sugar: processed sugars and whole sugars. Heavily processed sugars like glucose, dextrose, corn syrup, glucose syrup, high-fructose corn syrup, agave syrup, white sugar, brown sugar, and rice syrup are devoid of important nutrients like B vitamins, minerals, trace minerals, and phytonutrients. Your body needs nutrients to convert sugar into energy. When you consume processed sugar without nutrients, your body draws from your nutrient reserves to use the sugar as fuel. Raw honey contains 181 different chemicals that provide protection and help you metabolize sugar. Maple syrup, turbinado sugar, molasses, coconut sugar, palm sugar, and date sugar are also less processed forms of sugar. If you're having trouble cutting back on sugar, focus on reducing your intake by substituting processed sugars with fruit or whole sugars. This is Dr. Berg's only official Turkish channel, with his personal approval. You can contact us through the channel's email address or through his social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the term "Doctor" or "Dr." refers only to this degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, so he can focus on educating people full-time, although he still maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, treatment, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting with a physician and obtaining a medical examination, diagnosis, or advice. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible for any advice, treatment, diagnosis, or other information, services, or products obtained through this video or site.