How to Sleep BETTER and SMARTER | Jim Kwik

Today, we're going to be talking about sleep and how important it is for you to be truly limitless. These are my top sleep tips to sleep better and sleep smarter. Get a superhuman brain and memory in just 31 days with our Kwik Recall program, now with a special discount: http://bit.ly/3DDemQE 0:00 How to sleep better 1:11 Sleep routine 2:20 Sleep and caffeine 2:48 Sleep and exercise 3:15 Sleep environment 4:16 Sleep and light 6:15 Best temperature for sleep 8:50 Evening routine 10:20 Journaling 11:03 Reading at night *** SUBSCRIBE for more Kwik Brain tips: https://www.youtube.com/kwiklearning?... FOLLOW JIM: Instagram:   / jimkwik   Twitter:   / jimkwik   Facebook:   / jimkwikofficial   Website: https://KwikBrain.com/