TITAN Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 10

Here we go! It’s TABATA time! Short bursts of high intensity! Pace is the PACE that challenges YOU! Cardio with bodyweight resistance, elements of endurance, explosive movements, co-ordination, stability and strength all combined to make for a sweaty 30 minutes! The timer will be on for 20 seconds of work, with 10 seconds rest inbetween! We repeat each exercise for 4 sets, however most of these exercises are unilateral so it equals 2 sets per side, switching side each set! Due to the fact it’s only 20 seconds, the need to focus on sustainability is lessened and you can just go for it! If an exercise involves jumping, a low impact alternative will be provided! FORWARD LEAN LUNGE TO KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! X1 LEG SIT UP (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SQUAT TO CROSS KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAGGERED PUSH UP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STATIC LUNGE / JUMP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SINGLE LEG BURPEE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SIDE PLANK EXPLODE TO OPEN SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LUNGE TO STRAIGHT LEG EXTEND SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! TUCK TO STAR TUCK TO STAR TUCK TO STAR TUCK TO STAR LATERAL LUNGE TO KNEE DRIVE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! DOWNDOG TO KNEE TUCK PUSH UP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! CURTSEY LUNGE TO REAR FOOT TAP SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! X1 ARM PLANK LADDER SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! Finisher! X50 ALTERNATING HAND SPRAWL X50 HAND SPRAWL! The finisher is essentially 50 reps of alternating hand, then 50 reps of both handed sprawl at the moderate pace relevant to you! I suggest on the screen for the low impact option to perform stepping back instead of hopping and both hands placing on floor for entire 100 reps as apposed to 50! I thoroughly enjoyed the fact each set was ONLY 20 seconds! Go for it and feel so proud after!! And most importantly… have fun! If it is challenging you, you are doing it right! 😁 Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 20 Min ABS WORKOUT at Home [NO EQUIPMENT +...   EPIC Endgame Playlist:    • EPIC Endgame Program   EPIC Beginner Series:    • Beginner EPIC Series   Caroline Girvan HIIT Workouts:    • HIIT Workouts   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases