Give me 13 minutes and I'll help you change how you talk to yourself

Head to https://betterhelp.com/tiffanymonday to get 10% off your first month with our sponsor, BetterHelp. Therapy can be a meaningful space to reflect, grow, and create positive change in your life. Have you ever noticed how harshly you talk to yourself compared to the people you love? In this video, we're diving deep into negative self-talk, the inner critic, self-worth, and how to start building a healthier relationship with yourself. If you've struggled with overthinking, low self-esteem, self-doubt, or constantly feeling like you're not enough, this video will help you understand where those thoughts come from and how to begin changing them. You'll learn why your inner critic isn't actually your voice, the difference between self-awareness and self-criticism, why affirmations often don't work, and practical techniques to rewire the way you speak to yourself. Sometimes the biggest thing standing between you and the life you want is the conversation happening inside your own head. ❤️ If this video helped you, don’t forget to like, comment, and subscribe for more videos on becoming your best self. For business inquiries ONLY please send email to [email protected]. ⏰ TIMESTAMPS 0:00 Intro 1:02 Borrowed Voices: Where Your Inner Critic Comes From 3:29 The Autopilot Problem: Why Negative Self-Talk Feels Normal 4:31 Self-Awareness vs. Self-Criticism 5:43 The Sticky Note Problem: Why Affirmations Don't Always Work 7:05 The Friend Test 8:04 How Self-Talk Shapes Your Decisions 9:24 Catch It Before It Spirals 10:41 What Healthy Self-Talk Actually Sounds Like 11:38 Keep Showing Up: The Practice of Self-Compassion 12:40 Conclusion #selftalk #selfimprovement #personaldevelopment #selflove #mentalhealth #confidence #mindset #healingjourney #innercritic #selfworth KEYWORDS: how to change negative self talk, how to stop negative self talk, rewire your mind, positive self talk, inner critic, self worth, self esteem, self confidence, self love journey, mindset shift, limiting beliefs, personal growth, emotional healing, mental wellness, self compassion, confidence building, overcoming self doubt, healing your inner child, personal development, mindset motivation, improve self esteem, self awareness, emotional resilience, how to be kinder to yourself, stop overthinking, healthy mindset, confidence tips for women, becoming your best self, self improvement motivation, mental health advice