5 Race Nutrition Habits That Get You to the Start Line Ready

You cannot sneak fitness or gut training into race week. The work is done - or it's not. The question is whether you'll arrive having protected it, or quietly undone it in the final stretch. 👉 Get on the Triathlon Nutrition Academy waitlist: https://www.dietitianapproved.com/aca... Recorded live from Cairns, where the TNA crew is racing the 70.3 and Ironman, Advanced Sports Dietitian Taryn Richardson walks through the five habits that separate triathletes who hit the start line topped up and confident from those who arrive under-fuelled and scrambling. Including the one habit that takes more athletes out of their A-race than any fuelling mistake out on course - and it has nothing to do with what you eat on race day. CHAPTERS 00:00 Introduction — Live from Cairns 06:37 Habit 1 — Bank the adaptations and protect the taper 09:11 Habit 2 — Recover from every session 12:38 Habit 3 — Rehearse race fuelling on long sessions 15:02 Habit 4 — Protect your immune system 17:48 Habit 5 — Plan and practise your carb load 20:14 Race Day Pack List 21:40 Summary and close 📸 Follow us on Instagram:   / dietitian.approved   ➡️ Join the Dietitian Approved Crew on Facebook:   / dietitianapprovedcrew   📋 Download our FREE 50 step checklist to Triathlon Nutrition Mastery: https://www.dietitianapproved.com/che... 🎧 Listen to the podcast: https://www.dietitianapproved.com/pod... ⚡️ Ready to level up your nutrition? Take our Triathlon Nutrition Kickstart course! https://www.dietitianapproved.com/kic... Taryn Richardson is an Advanced Sports Dietitian who has spent two decades helping triathletes fuel smarter and race faster. The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.