Rika Usami’s Gold Seminar The world’s best basics and Chatanyara Kusanku 宇佐美里香のゴールドセミナー #karate

#RikaUsami #ChatanyaraKusanku [Watch the rest on Vimeo or DVD] 🟡 Vimeo (Rent/Buy) → https://vimeo.com/ondemand/dcmp4102 🟢Purchase the DVD at the Champ Online Shop → https://www.champ-shop.com/SHOP/DCMP-... 🟣 English shop KARATE-DVD.COM → https://www.karate-dvd.com/product/ri... [Video Details] All regions (NTSC Only) Color: 115 min. *Japanese and English Rika Usami’s Gold Seminar The world's best basics and Chatanyara Kusanku –Easily perfect your technique without holding your breath or getting tense!– Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku –Perfect your technique effortlessly without holding your breath or straining! - ･Basic training for Tsuki ･Basic training for Keri ･Basic training for Uke (Gedan Barai・ Chudan Yokouke・Shutouke) ･Points for Kata ･Summary of Chatanyara Kusanku ･Steps to Chatanyara Kusanku – 1st half ･Steps to Chatanyara Kusanku – 2nd half ･Chatanyara Kusanku Points ･Reviewing Chatanyara Kusanku Available on DVD: https://www.karate-dvd.com/product/ri... Click here for the Japanese site https://www.champ-shop.com/SHOP/DCMP-... #Shape #kata #Chatanyara #Kusanku