New Study Finds Runners Can Improve Mile Times by 11 Seconds Without Training More
🚨 Get my Book “Fast and Free” on ‪@amazon‬🚨 https://a.co/d/00twBZ6d In this video, I break down a brand-new study published in the European Journal of Sports Science that found runners improved their mile performance by 8–11 seconds without changing their fitness, mileage, workouts, or running mechanics. I wanted to explore why traditional warmups may be missing an entire mental component, how engaging executive function before competition can reduce anxiety and improve readiness, and what this means for runners preparing for races from the 5K all the way up to the marathon. Whether you’re chasing a PR, struggling with race-day nerves, or simply looking for every legal performance advantage available, I hope this video gives you a practical framework you can use immediately. Happy Training! 🚨 Get Started Coaching with Me For Just $20 for your 1st Month🚨 https://teamrunrun.com/coach/brant-st... Watch my Running: Explained Series ⬇️:    • Running: Explained  ➡️ Join 1100+ Other Runners and Sign Up For My Newsletter: https://brantstachel.activehosted.com... ➡️ Link to Study In This Video: https://onlinelibrary.wiley.com/doi/1... ⸻ Relevant Links ⚠️ TAKE THE MARATHON READINESS QUIZ NOW ⚠️ https://marathon-readiness-quiz.score... ⚠️ FREE TOOLS I CREATED FOR RUNNERS ⚠️ https://www.runfastandfree.com/free-t... Mental Performance Coaching with Brant Stachel: https://calendly.com/cepadminteam/15-... Learn More about ‪@teamrunrun‬: https://teamrunrun.com/ Fuel Your Training with ‪@fuelgoods‬ (AFFILIATE LINK): https://fuelgoods.com/?ref=Brant ⸻ Subscribe to Brant Stachel ⬇️    / @brantstachel  And the ‪@FastAndFreePodcast‬ ⬇️    / @fastandfreepodcast  Follow Brant Stachel & Fast & Free Performance Coaching on all other Social Media ⬇️   / brant_stachel    / fastandfreecoaching    / brantstachel    / strava    / fastandfreewithbrant    / brantstachel    / brant-stachel    / brantstachel  Visit My Website: http://runfastandfree.com ⸻ Chapters 00:00 The Importance of Warm-Up in Running 03:05 Cognitive Engagement and Performance 06:05 Applying Research to Real-World Running 09:03 Building Your Competitive Identity ⸻ #runningtips #runningcoach #mentalperformance #marathontraining #runningmotivation
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