こんな筋トレは効果なし！意味のないトレーニングについて解説します！【聞くだけビッグヒデ】

In this video, bodybuilder Hidetada Yamagishi answers questions from viewers and gives a detailed explanation of "pointless muscle training." As part of the "Just Listen Big Hide" series, Yamagishi will explain in detail the training methods to avoid and the points of muscle training that are often misunderstood in order to avoid wasting time and effort. From beginners to advanced muscle trainers, this video is full of practical advice to prevent common mistakes and build muscle effectively. Get closer to your goals with the right training! 00:00 Opening 00:33 Greetings 00:53 How to push yourself to your limits with muscle training? 08:55 How to avoid getting irritated 12:47 Meaningless muscle training 📗 [Video course] Textbook for muscle training from age 40 https://hidetada-yamagishi.shop/produ... Textbook for those learning muscle training for the first time https://hidetada-yamagishi.shop/produ... Muscle training thorough explanation series "51 exercises for pectoral muscle training" https://hidetada-yamagishi.shop/produ... The basics of bulking up Muscle hypertrophy textbook https://hidetada-yamagishi.shop/produ... 16-week weight loss program for competition https://hidetada-yamagishi.shop/produ... 💪【STIMIRON】 Hidetada Yamagishi's official apparel fitness brand https://stimiron.jp/   / stimiron.jp   🏋️‍♀️【BodiCafe】 Official online store for supplements jointly run by Hidetada Yamagishi and Iris https://www.bodicafe.com/   / bodicafe   🏭【Las Vegas Muscle Factory】 Exclusive footage now available! YouTube Membership    / @hideyamagishi   📖 [Bodybuilding World Champion teaches you that muscle training is a philosophy that will change your life] Hidemasa Yamagishi's first autobiography! Amazon: https://amzn.to/3EHUvOr Rakuten Books: https://bit.ly/3vU0PiB 💪 [BIG HIDE CHANNEL Official Goods] But here's the T-shirt! https://bighidechannel.shop/ 💪 [Cutout Video] Click here if you want to make a YouTube cutout video! https://forms.gle/uDUVWZJq4ouyN63R6 💪 [Subscribe to the channel] Subscribe to Hidemasa Yamagishi's channel here!    / @hideyamagishi   💪 [Yamagishi Hidetada's official SNS] Official Twitter →   / hideyamagishi   Official Instagram →   / hideyamagishi   Official Facebook →   / hidetada.yamagishi   💪 [Jobs and corporate projects] Contact the Yamagishi Hidetada Channel Management Office! [email protected] Opening video ■Production: MonkeY Teer entertainment https://www.monkeyteer.co/ IG https://www.instagram.com/monkey_teer... ■Photos: Devin Landgren https://www.instagram.com/outwardpers... ■Camera: Devin Teer https://www.instagram.com/devinjteer/... #YamagishiHidemasa #BigHide #Workout