Stop This Morning Habit Now! | Dr. Zee | डॉक्टर ज़ी

Kya aap subah uthte hi pait phoola hua, gas, acidity ya heaviness feel karte hain? Reports normal hone ke bawajood bhi agar aap ko lagta hai ke jism mein kuch theek nahi, to shayad masla aapki subah ki un 5 aadaton mein hai jo aapki gut health ko kharab kar rahi hain. Is video mein, main aapko bataunga 5 aisi morning mistakes jo hamare digestive system ko disturb karti hain aur unka sahi hal kya hai. Hamara pait yani hamara digestion poore jism ka engine hai. Agar ye system disturb ho jaye to poori body effect hoti hai. In this video we cover: 1. Khali pait chai ya coffee peene ke nuksan. 2. Subah uthte hi mobile istemal karne ka pait par asar. 3. Galat nashta aur energy crash. 4. Paani peene ka sahi aur galat tareeqa. 5. Bina mashware ke dawaiyan lene ke side effects. Aaj ka Sawal: Mujhe comments mein zaroor batayein ke subah uthte hi aap pehle CHAI peete hain ya PAANI? Sirf ek lafz likh kar mujhe apni routine batayein! इस वीडियो में जानिए सुबह की 5 गलतियां जो आपके पाचन (Digestion) और पेट की सेहत को खराब कर रही हैं। पेट की गैस और भारीपन का इलाज। खाली पेट चाय पीने से होने वाली एसिडिटी। सही नाश्ता और बेहतर हाजमे के टिप्स। Be sure to share this video with your family to help them improve their morning routine\! #DrZee #GutHealth #DigestionTips #HealthUrdu #HealthHindi #AcidityRelief #HealthyMorning #Pakistan #India #PaitKiGas DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.