45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2 For Core Strength

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: [email protected] 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com Today's 45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2 For Core Strength, including standing Reformer exercise variations. For this YouTube Full Body Pilates Workout focusing on Strong Legs, Glutes, & Abs, adjust your spring attachment for each exercise that works for your fitness level. Make sure you are moving with control and focus on the cues that I point out per exercise. For all of the standing Reformer exercises, make sure your foot position is supportive for you. This Allegro 2 full body workout will leave you feeling worked but strong from head to toe. If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust. ✨ And don’t forget to subscribe to the Channel to Support Free Pilates & Mobility Videos! https://bit.ly/youtubemindfulaxis ******************** 📌 Important Cues: ✔️ Focus on the placement of the feet in the standing exercises as you want to focus on safety first ✔️ Move slow through each exercise to enhance the engagement of the abdominals esp in Teaser ✔️ Pay attention to spring changes per exercise and adjust the tension if needed ******************** 🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates. I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness. ➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session. My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness. ➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age. Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together! ******************** 📲 Let’s Connect! Follow MINDFUL AXIS on Instagram:   / mindful_axis   ☑️ Visit the official website: https://www.mindful-axis.com/ ☑️ Check my Health & Fitness Products / Programs: https://linktr.ee/mindful_axis ☑️ Full-Body At-Home Program Over 100 Videos: https://bit.ly/MindfulAxisFoundations ******************** ⏰ Chapters: Breakdown of 45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2 00:00 Intro 45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2 01:05 Spine Warm up 04:45 Reformer Standing Double Leg Plank Press 06:27 Standing Advanced Reformer Lunge 07:00 Standing Advanced Reformer Lunge Arms Reach 08:48 Reformer Standing Double Leg Plank Press 10:27 Reformer Tall Kneeling Arms Forward 14:18 Standing Advanced Reformer Lunge 15:07 Standing Advanced Reformer Lunge Arms Reach 16:54 Down Stretch Reformer 18:41 Reformer Advanced Double Leg Plank Press 20:04 Reformer Forearm Plank Saw 22:57 Reformer Forearm Reverse Pike 24:33 Reformer Thigh Stretch 26:15 Half Kneeling Rotation Rows 28:27 Reformer Forearm Plank Saw 29:41 Reformer Forearm Reverse Pike 32:03 Tall Kneeling Side Trunk Rotation Obliques 34:07 Forearm Hold Plank Side Lying Hip Series 37:49 Reverse Abs Supine in Straps Reformer 41:47 Standing Down Dog Stretch Reformer 44:32 Mention Allegro 2 Review on Channel ******************** #MindfulAxis #Pilates #Allegro2 # #PilatesFullBodyWorkout #Allegro2FullBody #pilatesreformer #IntermediatePilatesWorkout #BalancedBodyTower #advancedreformer