Медитация. Дверь в новую реальность

Friends, I present to you my lecture "Meditation: A Door to a New Reality," in which I discuss what meditation is, which time-tested techniques are most effective, and why regular practice can serve as a "cure" for passions that could otherwise ruin our lives. Meditation Training: https://meditation.study/ The lecture covered: 0:00 Introduction 1:50 On the Illusory Nature of This World 3:49 What is Meditation and What Influences It 8:47 The Most Difficult Meditation Practice (The Sutra on Understanding Actions and the Dharma of the Bodhisattva All-Encompassing Wisdom - https://www.oum.ru/literature/buddizm...) 12:25 Anapanasati Sutra (https://www.oum.ru/literature/buddizm...) 17:32 What Meditation Benefits with Regular Practice 20:10 Why Not Everyone Sees Results in Meditation 24:03 Trusted Sources on Meditation 25:56 Why More Mindful People Are Important 32:28 How Can Meditation Practice Create a Foundation or Support for the Future? 40:50 A story from the Mahabharata 44:48 Who "opens the door" to another reality during meditation practice? 45:50 How did you remember being reborn in hell? 49:55 What should those with families do? How can they advance in their practice? 52:04 How to maintain a balance between the spiritual and the material? 57:40 What is the main purpose of meditation? 59:35 How to find a balance in practice time and choose the optimal intensity? 1:04:58 About tours to India and Tibet 1:07:17 About the format of the meditation course 1:09:23 Why practice complex pranayama? 1:13:36 Is it possible to bring those qualities of yourself into this one by remembering your past life? 1:15:03 How do you know if the platform we are developing in practice is sufficient? 1:16:11 Where does meditation lead? Sutras recommended in the lecture: Icchanangala Sutta: In Icchanangala - https://www.oum.ru/literature/buddizm... Maharahulovada Sutta: The Great Instruction for Rahula - https://www.oum.ru/literature/buddizm... Girimananda Sutta: Girimānanda - https://www.oum.ru/literature/buddizm... Kāyāgatasati Sutta: Mindfulness of the Body - https://www.oum.ru/literature/buddizm... #andreyverba Subscribe to my channel:    / @andreyverba   Our website: https://www.oum.ru/ Here you will find a lot of interesting, useful, and unique information about self-development. You can support OUM.RU club projects here: https://www.oum.ru/help/ My social media pages: Instagram   / andrey.verba   Facebook   / andrey.verba.oum.ru   Vkontakte https://vk.com/averba Odnoklassniki https://ok.ru/profile/446215833 Our website https://www.oum.ru/ Watch new videos, comment, and share with your friends!