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Enter the link below and enter the code “Zaiafet” for the first 3 months free and 83% discount on the following months.👇 https://surfshark.deals/Zaiafet Brothers, almost every one of us has tried at least once in our lives to go on a diet. Whether to lose weight, gain weight, build muscle or simply be healthier, for the so-called detox. Some succeeded, most did not. And among those who succeeded are many who returned to their previous eating habits after a while. There is an entire industry of diets that make you lose 10 kg in a week, even though a simple calculation shows that it is impossible. To lose 1 kg, you need to be in a deficit of about 7700 kilocalories. A person who needs 2000 kilocalories per day to maintain their weight does not lose more than 2 kg in a week, even if they do not eat anything. But people keep trying. Plus, temptations are everywhere. Burgers, pizza and fries, chocolate, cakes and juices. You just say their names and you feel hungry. You know that there are foods that you should avoid, or eat in small quantities. You know all the theory about excess salt, sugar and fat. You hear the same message every day on TV, during commercial breaks, for years and years. It frustrates you that you could look different and yet you feel like you have no control over your eating behavior. You tell yourself that you have no willpower, that you are a failure. How can you not be able to control what you eat when all you have to do is choose to eat what you need. It's like you're a drug addict who can't control his habits. But come on, things are changing from Monday. Or better yet, from the beginning. But from next year you'll have a lighter schedule and more time to cook, right? January is your month. What a shame that hopes are dashed before February even begins. Unfortunately, not everything can be solved with willpower. For some people, even the threat of death is not enough to change anything. The proof is the millions of people who die every year from complications caused by obesity. And if that is not a good enough reason, then what else can be. Certainly not to fit into a dress, or to look good in a swimsuit in the summer. In reality, food can actually be addictive. Eating habits are so strong that your own body fights against the will to abstain from ice cream, even if you end up crying while eating it. And because I'm tired of motivational gurus who talk about how they eat boiled rice with broccoli 5 days a week and look at chocolate donuts with disgust, in today's video we'll find out what's so irresistible about processed food and why we can put it in the same category as alcohol, nicotine, narcotics and all substances that can cause addiction. Join this channel to receive access to benefits:    / @zaiafet   0:00 Intro 04:11 Food Addiction 13:13 The On Brain and the Off Brain 15:21 Salt, Sugar, and Fat 18:36 We Are Not All the Same 21:14 Ardipithecus ramidus 26:18 Sometimes Eating Is Hard Support the Content:   / zaiafet   ZaiaShop: https://www.zaiashop.ro Instagram:   / zaiafet   Facebook:   / zaiafet   Mail: [email protected] Equipment Used: Camera: http://bit.ly/2CRMfNB Objective 1: http://bit.ly/2XroIwM Objective 2: http://bit.ly/2KvvJqM