11 Supplements Every 40+ Adult Should Consider

Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains. 0:00 Why Aging Is Really Caused by Nutrient Deficiencies 2:17 Why Most People Feel Older 6:24 Metabolic Health 10:36 Top Longevity Supplements 13:16 The Most Important Vitamin for Hormones, Immunity & Longevity 15:04 Key Supplements for Muscle, Brain & Sleep 19:44 Gut Health and Stress Support for Aging Well 27:52 Why Diets Fail and What to Eat Instead Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:    / @drjoshaxe   🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram →   / drjoshaxe   Facebook →   / drjoshaxe   TikTok →   / thedrjoshaxeshow   X → https://x.com/drjoshaxe/ LinkedIn →   / joshaxe   Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://lpi.oregonstate.edu/mic/micro... https://drwillcole.com/how-to-use-sup... https://drhyman.com/blogs/content/wha... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/36279... https://my.clevelandclinic.org/health... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/18289... https://pmc.ncbi.nlm.nih.gov/articles... https://www.frontiersin.org/journals/... https://www.businessinsider.com/chris... https://diabetesjournals.org/care/art... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.nevadacancercoalition.org... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://www.mdpi.com/2072-6643/16/11/... https://sph.unc.edu/sph-news/only-12-... https://www.uclahealth.org/news/artic... https://ods.od.nih.gov/factsheets/Mag... DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L1JNFBXPWDG