20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)
Do this 20 minute lower body stretch #WithMe ! This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility! #StretchRoutine #Yoga ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
30 MIN FULL BODY STRETCH - For relaxation, tension relief, and flexibility
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
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30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build
15 Min Legs/Booty/Thighs Workout (No Equipment, Pregnancy Friendly)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
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20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
FULL BODY STRETCH & MOBILITY ROUTINE - for flexibility and relaxation
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
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15 min RELAX & RECOVER STRETCH (No Talking)
20 MIN FULL BODY STRETCH - No Talking, For Stress Relief & Flexibility/Mobility
