What to Do When You're Triggered: How to Recognise Your Destructive Loop & Break the Pattern

Do you find yourself reaching for food, scrolling endlessly, overworking, or distracting yourself whenever life feels overwhelming? In this episode, we're diving into what it really means to be triggered, how to recognise when you've fallen into a destructive pattern, and the practical steps you can take to break the cycle. Whether emotional eating is your coping mechanism or you find yourself avoiding discomfort in other ways, this conversation will help you bring awareness to the unconscious habits that keep you stuck. We'll explore how to identify your triggers, understand what you're truly trying to avoid, create safety within yourself, and begin making conscious choices that support your healing instead of sabotaging it. Because the patterns that keep showing up in your life aren't there to punish you—they're there to show you what still needs your attention. If you're dealing specifically with comfort eating, make sure to watch -- I Wasn't Hungry, I Was Hurting Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙