Calisthenics - S02E02 Part#1: Bar Forward Roll
Category: Freestyle Calisthenics Sub-Cat: Bar Spins Exercise: Bar Forward Roll The front roll can be executed in at least 3 variations: 1) straight arms: at the end of the spin you are back in front support 2) forearms: once the spin begins the hands leave the bar, the forearms are used instead 3) hands grabs hams: once the spin begins the hands leave the bar and grab the hamstrings
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