How to Make Gluten-Free Granola Without Oats (Plant-Based)

For FREE emails on low histamine recipes & info, join my weekly newsletter! https://lowhistamineeats.com/subscribe This homemade gluten-free granola is both low histamine and free of refined sugars, sprinkled with just a few spices & a touch of sweetness form coconut sugar. It's perfect for eating with milk or topping cut-up fruits, or even just enjoying by the handful. Drop a comment if you try the recipe! 😄 GRANOLA RECIPE: https://lowhistamineeats.com/gluten-f... BUCKWHEAT GROATS: https://amzn.to/4f4ZFHh THRIVE MARKET 40% OFF: http://thrv.me/fFjL9a SOCIALS Facebook:   / lowhistamineeats   Instagram:   / lowhistamineeats   Pinterest:   / lowhistamineeats   TikTok:   / lowhistamineeats   MY STORY: Following many years of worsening health issues, I tried a low histamine diet after hitting rock bottom both mentally & physically— and it worked! So I started a blog (lowhistamineeats.com) documenting the recipes I made within my limited foods list, and eventually shared the research and diet plan I created & followed after the many doctors I saw were of little to no help. In the years since, I've continued to share new low histamine recipes & info I uncover about the diet and the relatively unknown mast cell activation syndrome (MCAS) I eventually was diagnosed with. DISCLAIMER: this is my personal research and diet information that I've followed as I've dealt with systemic inflammation the last several years. I am NOT a doctor, and you should always consult a medical professional before undertaking a change to your diet. HELPFUL LINKS: Anti Histamine Foods List (https://lowhistamineeats.com/anti-his...) How to Clear Histamine From Body Naturally (https://lowhistamineeats.com/clear-hi...) Should I Use a DAO Supplement? (https://lowhistamineeats.com/dao-supp...)