Мастхэв или дорогая игрушка? Apple Watch, Garmin, Whoop, Oura: разбираемся в носимых устройствах

Smartwatches, smart bracelets, smart rings—you've probably heard of or considered purchasing such devices. Manufacturers claim they'll help you on your path to health and a better quality of life. But what do these devices actually do? Who benefits from them, and for others, are they just an expensive toy? What should you consider when choosing? In this episode, we explore whether you should spend money on yet another gadget, with Tatyana Gatinskaya helping us. Tatyana spent many years working on medical devices at the pharmaceutical company Novartis, and now, together with her team, she's creating her own wearable device. Advertisement. Advertiser: JSC Selectel. erid: 2SDnjeBdxkr Selectel is an independent provider that can help you build a reliable and flexible IT infrastructure for projects of varying complexity, including large-scale tasks: https://slc.tl/ylxgx Listen to the "Heirs" podcast:    • Наследницы   A course on narrative podcasts starts on July 28th. Listeners get a 10% discount with promo code "ZAPUSK": https://course.libolibo.ru/podcast-na... Listen to bonus episodes of "Zapusk Tomorrow" and other podcasts from the Libo/Libo studio with a Libo/Libo+ subscription on Telegram: https://cutt.ly/don24bttg and on Apple Podcasts: https://cutt.ly/don24btap Zapusk Chat on Telegram: https://t.me/zapuskzavtra Our podcast bot: https://t.me/zapuskzavtrabot Contact: [email protected] Editors: Masha Aglycheva and Margarita Berdennikova Producers: Danil Astapov, Anya Kovalenko, and Aron Kosinov Editor and Sound Engineer: Arseniy Filtsev and Sergey Khristolyubov Podcast cover designer: Petr Sutupov Chapters: 00:00 — Many people wear smart devices. Is it really useful and what can they do? Tatyana Gatinskaya will tell you. 02:34 — How smart devices measure and rate sleep. 08:00 — Sensors in Oura, Apple Watch, and other devices. Which is more accurate and how to interpret the signal. 12:35 — Can devices help you become more athletic? 14:57 — How do devices understand your level of recovery? 16:57 — Can Apple Watch predict a cold? 22:15 — Smart cycle tracking and digital contraception 24:49 — When devices really save lives. Smartwatches for the elderly 32:08 — Tatyana's choice. What devices does a smart device developer like? 35:02 — Brain tracker. Increase productivity and understand your work rhythm with a gadget 40:55 — How to understand if you really need a wearable device 42:25 — Constantly monitoring data can be harmful for some people 44:45 — Where smart devices are heading and what breakthroughs to expect #Wearables #SmartWatches #LaunchTomorrow #AppleWatch #Technology #Biohacking #FitnessTracker #Productivity