Ăn Sữa chua mỗi ngày tưởng có tốt không | Dr Hiếu

Yogurt is considered a "national" food – rich in probiotics, supporting digestion, boosting immunity, and improving skin. Therefore, many people have the habit of eating yogurt every day as an indispensable part of their diet. However, there's a fact that few people notice: Not everyone who eats yogurt every day is doing it right. In fact, some people who eat it daily experience adverse effects – leading to bloating, digestive disorders, reduced calcium absorption, or skin problems without understanding why. I've met many patients with a "healthy" diet, very disciplined, who regularly eat yogurt… but still experience digestive disorders, constipation, and acne – simply because they eat it at the wrong time or use the wrong type. Is eating yogurt every day really good? Watch this video now! -------------- RELATED VIDEOS See more videos and don't forget to subscribe to Dr. Hieu's YouTube channel to receive the latest videos! --------------- 💢 Subscribe to Dr. Hieu's YouTube channel: ------------------------------------ 📌 Contact for consultation: Zalo: 086861.8282 📌 Fanpage: Dr. Hieu:   / drhieu.aesthetic   📌 Website: bacsihieu.vn ✉️ Email: [email protected]