집에서 터질듯한 팔뚝 꽉! 차는 머슬핏 만드는 가장 빠른 방법!?
#Arms #Forearms #HomeWorkout #ForearmWorkout #WorkoutRoutine #NEXTWorkout Today, I tried out an arm workout routine created by a YouTuber named 'NEXT Workout' who is famous overseas for home training. I’ve included my thoughts and some of my own tips! Let's work out together starting now so we can confidently wear short sleeves this summer! If even one person found this video helpful, that is enough for me to have achieved my goal! [Timeline] 00:00 Tight when wearing short sleeves! Cha is an arm workout routine for a muscle fit 00:44 This is Wi Su-wan from 'Every Moment You Use Your Muscles' 00:48 Introduction to the routine 00:58 1. 'Diamond Push-ups' 01:47 2. 'One-legged Towel Biceps Curl' 02:38 3. 'In and Out Push-ups' 03:17 4. 'Back of the Thigh Towel Biceps Curl' 03:47 5. 'Dragon' 04:32 6. 'Back of the Thigh Towel Biceps Curl (For Pumping)' 04:48 7. 'Triceps Push-ups (Slow)' 05:09 8. 'Back of the Thigh Towel Biceps Curl (Slow)' 05:28 Muscle growth extends to what you eat after the workout 06:17 Personal thoughts on the routine [Sources] Visual Material 1 Source - NEXT Workout YouTube Channel Visual Material 2 Source - NEXT Workout YouTube Channel Visual Material 3-1 Source - Naver Blog Premium Seohyeon-dong Gym Mung Fitness Visual Material 3-2 Source - Naver Blog Premium Seohyeon-dong Gym Mung Fitness Visual Material 5-1 Source - Burn Fit Visual Material 5-2 Source - Burn Fit Visual Material 5-3 Source - Burn Fit Video Source - NEXT Workout YouTube
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