Best Supplements for Menopause: My Top 6 Picks for Energy, Focus & Longevity | Felice Gersh, MD
In this talk, I share the six supplements I recommend for women in perimenopause and menopause to support energy, brain function, and longevity. These include NMN (Wonderfeel Youngr™), multivitamins, omega-3s, urolithin A, magnesium, and Rhodiola rosea. Each plays a unique role in supporting mitochondrial health, cardiovascular and cognitive function, mood, metabolism, and hormonal balance during this pivotal stage of life. This video is sponsored by Wonderfeel, but all supplement selections and content are my own. You can find out more at Wonderfeel Homepage: https://tidd.ly/430HC0v Wonderfeel Youngr™ NMN: https://tidd.ly/4h77htY #MenopauseHealth #BestSupplements #HormoneTherapy #WonderfeelPartner #IntegrativeMedicine #WomensHealth #HealthyAging #MenopauseRelief #DrFeliceGersh ---- Contents of this video -------------------------- 00:00 Menopause and the Role of Supplements 02:30 Sponsored by Wonderfeel: My Approach to Integrative Care 04:30 Why Supplements Matter Alongside Hormone Therapy 06:00 NMN and NAD+ for Energy and Longevity 10:30 Multivitamins for Essential Nutrients and B Vitamins 17:30 Omega-3 Fatty Acids for Brain and Heart Health 26:00 Urolithin A for Mitochondrial Support and Muscle Function 31:30 Magnesium for Sleep, Mood, and Cardiovascular Health 38:00 Rhodiola Rosea for Focus and Stamina 41:30 How to Layer Supplements Safely and Effectively
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