Zähneknirschen, Tinnitus, Kopfschmerzen - Dein Kiefer ist schuld!

Annoying teeth grinding, headaches, ringing in the ears (including tinnitus), and constant neck tension – all of these can be related to your temporomandibular joint (TMJ). In this video, I'll show you a brilliant series of exercises to calm, relieve, and better control your jaw. No splint, no equipment – ​​just your hands. 🙌 💡 What you'll learn in this video: ✅ Why your jaw has such a strong influence on your head, neck, and ears ✅ How to sensorily activate your face and jaw (tapping, stroking, massaging) ✅ How to correctly position your tongue to release tension ✅ Techniques to mobilize your TMJ (ear pulling, feeling the joint, releasing the cheekbone) ✅ The most important exercise: Jaw Figure Eight – for better activation and more control ✅ How to use this routine several times a day, e.g., For example, for nighttime teeth grinding 🤯 Perfect for you if you… ✨ suffer from teeth grinding/bruxism ✨ often have headaches, jaw pressure, or neck pain ✨ experience ringing in the ears/tinnitus ✨ finally want to do something active and effective to alleviate your symptoms 🔁 How to get the most out of this video: 1️⃣ Sensory activation – tap, massage, and relax your face 2️⃣ Reset – release tension at trigger points on the jaw, ear, and cheekbone 3️⃣ Train muscle control – practice jaw figure eights, plus/minus movements, and circles 👉 Ideally, do this several times a day – especially if you grind your teeth at night or tense up a lot during the day. 💬 Leave a comment: Do you have teeth grinding, tinnitus, or neck tension – and how have your symptoms changed after the exercises? I'm so excited to hear about your experience! 🙏 If this video helps you: 👍 Give me a thumbs up 🔔 Subscribe to the channel 📤 Share this video with someone who constantly struggles with jaw, head, or neck issues ✨ Tip: Combine this exercise series with the isometric jaw training from my other video – this way you'll work on both relaxation and stability, getting even closer to the root cause of your discomfort. 💚 ____________ Want a PERSONAL CONSULTATION? Get a free appointment for our pain analysis: https://go.sanogym.com/analyse-schmerz IRON-BREAKING MOTIVATION for your fitness goals – Get the free audio course here: https://go.sanogym.com/motivation-aud... PAIN-FREE TRAINING SYSTEM – Free 21-day training program to kick-start a pain-free and fit life: https://go.sanogym.com/pain-free Why haven't you become PAIN-FREE yet? Here I debunk 3 myths: https://go.sanogym.com/3-erkenntnisse ____________ 00:00 Intro 00:35 What this video is about 01:25 Let's get started 07:45 Summary ____________ Follow us:   / sanogym_de     / sanogym.de   https://sanogym.com https://fit.sanogym.com/beratungstermin/