45 MIN HIP HOP EXPLICIT RIDE: HOME or GYM
Hey Fam! Since you loved my Hip Hop and House ride awhile back something tells me you will light this one up! As I discuss in the first 7 minutes of the video BEFORE class even starts - you are about to watch a HIP HOP EXPLICIT ride. This is not for the faint of heart. If you are good with adult language, enjoy and let me know what you think. Lastly, hit that subscribe button if you want to see more rides! FOLLOW ME IG and FB: @thekristinagirod My BIKE AND OTHER RECOMMENDATIONS: • What Bike Should I Buy!? My Bike & Shoe Re...
▶︎
45 Minute Drake Ride
▶︎
60 Minute Ride w/ Weights: 90s + Early 2000s!
▶︎
Smooth Jazz & Soul R&B 24/7 – Midnight Jazz Lounge | Relaxing Instrumental Vibes
▶︎
45 MIN FULL BODY TRAINING
▶︎
🔥MAX BURN III: 30 Min HIIT & Tabata Spin Class w/ Cat Kom!!
▶︎
👉 1 Hour Workout Music 2026 🔥 Alpha Gym Beats | Extreme Focus & Energy
▶︎
30 Minute Indoor Cycling Workout | Beyoncé Vibes
▶︎
53' RIDE - The Good People
▶︎
45 min Indoor Cycling Class: Themed: HOUSE+HIP HOP: Home or Gym
![Flex Squad - 45 Mins Step Aerobics [ BEGINNER/INTERMEDIATE ] Hip Hop Playlist](https://i.ytimg.com/vi/HKH-jNHGeTI/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD3OKGK_-AN_PCXuruFh-q_jDJ2bg&usqp=CCc)
▶︎
Flex Squad - 45 Mins Step Aerobics [ BEGINNER/INTERMEDIATE ] Hip Hop Playlist
▶︎
45' RIDE - Who Runs The World
▶︎
45' RIDE + WEIGHTS - Get Your Cup Filled
▶︎
45 MIN | HIP HOP & R&B RIDE CYCLE CLASS
▶︎
45 MIN RIDE : HOLD ON
▶︎
45 MIN LOWER BODY TRAINING
▶︎
Rolling With The Hills | 45 Mins HIIT Indoor Cycling Workout
▶︎
40 Min BLACK QUEENS RIDE w/ Weights
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://i.ytimg.com/vi/wri5U76ITV4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBjZn6fmWVEdAYhuQqNws1MAkhuBw&usqp=CCc)
▶︎
30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]
▶︎
ZUMBA FOR BEGINNERS
▶︎