Фитнес после 45 для женщин | тренировка на все тело | без прыжков и выпадов

Our channel in Telegram: https://t.me/womensonlyfitnessonline Fitness after 45 for women is a full-body workout, specially selected taking into account the characteristics and physiological changes in the body of women that occur after 45 years and does not include jumps and complex lunges Workout time: 21 minutes Place: home workout Level of training: beginner Equipment for training: no equipment Trainer: Irina Shkurenko 00:00 Introduction 00:15 Warm-up 02:20 Full-body workout 18:34 Stretching Workout goals: Working out basic muscle groups Accelerating metabolism Eliminating stagnant processes in the body Strengthening the muscle corset Maintaining shape Healthy lifestyle (HLS) The workout is purely demonstrative and introductory in nature, before the start of the workout It is recommended to obtain approval from a specialized physician. Fitness after 45 for women || full body workout at home 45+ || without combs or folding drops Fitness after 45 for women is a workout for the whole body that includes physiological changes that occur in the body of women after 45 and does not include haircuts and folding drops Training goals: Testing of basic groups of meats Improved exchange of speeches Subsequent stagnant processes in the body Preparing a meat corset Pіdtrimannya shapely Healthy way of living The training is demonstrated in Russian language and has a demonstrative, informative character; before starting the training, it is recommended to take permission from a specialized doctor. Full body workout over 45 female