The hand talks relationship patterns, failure, hypocrisy, rumination, and hope

Arlene's hand returns during selective mutism. Here are previous times:    • Arlene's Hand and Stimming Through Burnout      • Handy Guide: Using Art to Process Feelings   Coping Mechanism - Short Music Film about Discovering my Autism    • Arlene Bishop - Coping Mechanism - Officia...   Patreon: (  / arlenebishop  ) Bandcamp: (https://arlenebishop.bandcamp.com) Arlene Bishop Music Video Channel: (   / @arlenebishop  ) Apple Music (  / arlene-bishop  ) Chapters 0:00 a helping hand arrives 1:00 stress and selective mutism 1:30 centering ourselves is not trying to have a perfect relationship 2:10 new things feel inauthentic 2:50 old entrenched patterns 3:30 not being perfect feels like failure 4:00 relationship avoidant from overwhelm 4:40 trying for progress not perfection 5:30 rumination 6:15 it will get better, I promise 6:55 be kind to yourself All Music by me, Arlene Bishop