Holding Tea Cups - Shoulder, elbow, and wrist mobility Qi gong 😉 #shouldermobility

Would you like to have a better range of motion through your shoulders, elbows and wrists? Join me in this Qi gong mobility exercise for shoulders, elbows and wrists and feel the energy moving again through these joints. Imagine you have a tea cup on the palm of your hand and you don't want to spill it or drop it. It is challenging in the beginning but the more consistently you practice the better you'll get. Enjoy! For personal instruction reach out via email: [email protected] ... Music credit: Presentation by 2TECH-AUDIO | https://2tech-audio.bandcamp.com Music promoted by https://www.free-stock-music.com #shouldermobility #wristmobility