3 sposoby na szybkie i proste SAŁATKI bez mięsa!

1. Burrata salad 360 kcal protein:9 fat:26 carbohydrate:21 Olive - 10 grams Honey-1/2 tsp Honey mustard - 1/2 tsp Lemon juice -1/2 tsp Salad mix - 2 x handful Tomatoes - 120 grams Burrata - 1/2 pcs (65 grams) Basil - 1/2 handful Balsamic cream - 10 grams I recommend adding fresh bread or bread croutons to this salad. 2. Salad with blue cheese 400 kcal protein: 10 fat: 27 carbohydrate: 29 Olive - 10 grams Honey-1/2 tsp Lemon juice -1/2 tsp Salad mix - 2 x handful Blue cheese - 35 grams Balsamic cream - 5 grams Grape - 100 grams I recommend adding fresh bread or bread croutons to this salad. 3. Salad with beetroot and feta cheese 380 kcal protein: 14 fat: 25 carbohydrate: 25 Olive - 10 grams Honey-1/2 tsp Honey mustard - 1/2 tsp Lemon juice - 1/2 tsp Beetroot - 120 grams Handful of arugula Nuts - 10 grams Feta cheese - 60 grams Red onion - 20 grams I recommend adding fresh bread or bread croutons to this salad. 00:00-00:28 Introduction 00:29-04:39 Salad with burrata 04:40-07:31 Salad with blue cheese 07:32-11:52 Salad with beetroot and feta cheese