Somatic Meditation for Burnout Recovery | 7-Minute Reset

💌 Loved this video? Subscribe to The Prism Letters and I will write to you on these very topics every month: https://samanthajrix.beehiiv.com/subs... If you feel stuck in overdrive — always holding your breath, always on edge — this 7-minute somatic healing meditation is for you. In this gentle, trauma-informed practice, I’ll guide you to: ✨ Slow down from burnout and overwhelm ✨ Reconnect with your body and breath ✨ Release tension and find a moment of safety ✨ Build self-trust and soothe your nervous system There’s nothing you need to do — just listen and let yourself be supported. 💖 This meditation is designed to help if you’re feeling: Frozen by stress or burnout Exhausted but unable to slow down Disconnected from your body Longing for peace, calm, and presence ---------------------------------- 💌 Loved this video? Subscribe to The Prism Letters and I will write to you on these very topics every month: https://samanthajrix.beehiiv.com/subs... 🔔 Subscribe If this episode helped you breathe a little easier, hit subscribe and share it with someone who needs that reminder. ABOUT SAM I’m Sam Rix — therapist, coach, and founder of SJ Therapies. I help people reconnect with their bodies, reset their nervous system, and live from steadiness instead of survival. #SomaticHealing #SJTherapies #NervousSystemReset #MindBodyHealth #Reflexology #Massage #Hypnotherapy #Scotland