It's ALL about Mindset (to recover from Runner's Dystonia)

It is all about your Mindset in recovery from Runner's Dystonia. You cannot go into it with fear. It is my belief that Runner's Dystonia is a symptom of Tension Myositis Syndrome (also called The Mindbody Syndrome). It is a neuroplastic symptom that is cause by a brain being stuck in fight or flight. Symptoms will increase when you are having fear, so it is important to go into your runs with joy, power, and gratitude to minimize symptoms. #RunnersDystonia #TMS #MindbodySyndrome #NeuroplasticPain #RunningRecovery #ChronicPainRecovery #mindbodyhealing #tensionmyositissyndrome The content in this video is based on my personal experience living with Dystonia and is shared for informational and supportive purposes only. It should not be considered medical advice, diagnosis, or treatment. Please consult with your healthcare provider before making any decisions about your medical care.