BILGOLA 500 COURSE RUN-THROUGH — TIPS FROM THE PROS

Division 1 athletes and likely 2026 podium contenders, Brynn "The Norwegian Whippet" Berg and Downhill Guru Sammy Pollnow, take you through the Bilgola 500 Pursuit course in the anti-clockwise direction. Expect tips, shortcuts, line choices, questionable tactics, and possibly illegal route advice. Are these moves sanctioned by the Race Committee? No. Could they save you seconds — maybe even minutes — on race day? Absolutely. It's not all smooth sailing though, with Brynn hitting the deck enough times to almost rule himself out of the 2026 event. Thankfully, it was all captured on film. So grab a mug of maple syrup, rock salt and alkaline water, sit back, and enjoy this truly special addition to the Bilgola 500 Pursuit Podcast Archives. #bilgola500 #bilgola500pursuit #500over10 #trailrunning #runningpodcast #northernbeachessydney #bilgola #stravarunning #ultrarunning #communityevent #angophorareserve