AYURVEDIC RETREAT in Mysuru *4 days of absolute bliss* | Wellness holiday, massages & healthy food

Mysuru, Karnataka is quite the ideal spot for a wellness holiday. I decided to take this Ayurvedic Retreat in my favorite place - Indus Valley Ayurveda Centre in Mysuru. Thoroughly enjoyed these 4 days of bliss, peace and relaxation. #ayurveda #wellnessjourney #healthandwellness I was kindly hosted by the team at IVAC, and allowed to film my experience to share with you. I took the 3nights 4 days package and charges vary depending on room. You can also check their 8 nights package. For details, charges you can call them for information. Call: +91-809-529-4444 Whatsapp number +91-70 222 77720 Address Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028 Contact form https://bit.ly/ivaccontactform Location https://bit.ly/indusvalleyayurvedacen... 00:00 4 Day Ayurveda Retreat 01:35 Cottage Room Tour 03:17 Day 1 05:05 Doctor’s Consultation 05:41 Therapy Rooms 06:03 Abhyanga - An Ayurvedic Massage 09:18 Nature Walk 10:04 Lunch & Healthy Cooking Class 11:10 Evening Yognidra 12:14 Day 2 12:32 Greeva Basti for Neck Pain 16:15 Mukhabhyanga - Coconut Oil Facial 18:26 Greenery & Sandalwood Garden 19:43 What is unique about this place 20:32 Day 3 20:49 A slow morning in the forest 21:16 Barefoot walk on grass 21:44 Importance of a Foot Soak 22:04 Shirodhara - Treatment for headaches 25:37 My favourite part about Lunch 26:49 Netra Tarpana - Ayurvedic Eye treatment 30:13 Day 4 30:25 Do you get Tea Coffee ? 31:20 Chandana Avagaha - Herbal bath 34:03 My Experience 35:10 Food & Diet 38:51 Location & Address LIKE | SHARE | SUBSCRIBE Follow me on my social media : Facebook:   / sugarspiceniceindia   Instagram: https://www.instagram.com/sugarspicen... Twitter:   / sugarspicenice8   For Collabs: [email protected] Equipments: Filming gadgets Iphone 16 Pro https://amzn.to/3E9bFJP Rode Wireless Mic https://amzn.to/40tCK1H Editing Software : Imovie & Filmora Edited On: Macbook Pro https://amzn.to/3xUyrfw Disclaimer – My channel is about sharing my food, travel and life experiences. I do mention explicitly if the video is sponsored. But irrespective of that, my views and opinions are personal and highlight my experiences. I can’t guarantee that you will have the same experience and feel the same way about the topic in this video. Also note, that some of the above are affiliate links. I do earn a small commission from Amazon if you purchase using my links. However, it does not make a difference to the price of the product for you.