Hướng Dẫn Ngồi Thiền Đúng Cách Theo Phật Giáo Nguyên Thủy | Ngộ Tâm Trí

Sitting in the wrong way can make you more and more confused as you meditate. This video will show you the true way to meditate according to the original spirit of Buddha, without embellishment or seeking realization. This video is for those who are looking for the right way to meditate according to Theravada Buddhism, but do not want to fall into formality or mechanics. You will learn how to sit firmly, breathe correctly, observe the mind honestly, and especially: no longer be fooled by the state of "false peace". All are based on the foundation of practical, easy-to-understand, and profound mindfulness meditation. ⏰ Video table of contents: 00:00 - What is the right way to meditate? 01:16 – Why “the right way” is not as important as “the right mind” 03:17 – How to prepare a simple yet effective meditation place 05:08 – Breathing: the first door to awakening 07:14 – Observing the mind is not to eliminate it 09:35 – The mistake of trying to force the mind to be still 12:08 – Meditating according to three elements: body - feelings - mind 14:40 – Don’t fix the mind, just see the mind clearly 17:17 – How to maintain the discipline of meditation every day? 20:03 – Conclusion: just sit, no need to ask for anything 🪷 Phat Tam develops the channel together: 6520855318 - BIDV 🔔 Subscribe to the channel →    / @ngotamtri   👍 If you like the video, please LIKE & COMMENT your thoughts! 🎬 Related Videos: •    • Hướng Dẫn Thực Hành Thiền Vipassana Thấy R...   •    • THIỀN CHỈ Và THIỀN QUÁN Khác Gì Nhau | Ngộ...   🔎 Hashtags: #meditatingcorrectly #meditationinstructions #meditation #mindful breathing #the four foundations of mindfulness #original buddhism #mindfulness -------------------- Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com