Grounding Rewires Your Body in 3 Minutes with ELECTRIC Results | TUH #008

What if three minutes barefoot could rewrite your health story? In this video, we’re diving into grounding or earthing, a biohack so simple it sounds like hippie voodoo, but trust me, it’s pure science. Forget what you’ve heard about it being bunk. This is Mother Nature’s free trick to shift your blood’s pH and supercharge your cells, and I’m breaking it all down for you right now. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Sign up for Gary's Newsletter https://www.theultimatehuman.com Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate  00:45 What is grounding or earthing? 02:15 The science behind what contacting mother earth does for your body. 04:15 How grounding benefits you at the cellular level. 08:00 What is a PEMF Mat? 08:15 How long should I ground to get optimal benefits? Gary Brecka:   / garybrecka   The Ultimate Human:   / ultimatehumanpod   Listen on Spotify: https://open.spotify.com/show/5Faf5ec... Listen on Apple https://podcasts.apple.com/us/podcast... Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.