PiYO Mash-UP #62 #61

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create a Total BODY workout. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. This is a shorter version of a full PiYO class, but don't get me wrong you will SWEAT! Equipment Needed: mat SHARE this workout on your social COMMENT below what you like and what you want more of LINKS Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Want to support this channel PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... Monthly Workout Calendar for FREE YouTube Workouts Purchase here Helps support this channel https://www.michellebriehler.com/purc... ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle