Sleep Disorders Explained: Insomnia, Sleep Apnea, Snoring, Sleep Talking, Sleep Walking | Dr. Rahul

क्या आपको रात में नींद (Sleep) नहीं आती, बार-बार करवट बदलते हैं, नींद में खर्राटे (Snoring) लेते हैं या नींद में चलने (Sleep Walking) और बोलने (Sleep Talking) की आदत है? नींद की परेशानियां यानी स्लीप डिसऑर्डर (Sleep Disorders) जैसे अनिद्रा (Insomnia), स्लीप एपनिया (Sleep Apnea), रेस्टलेस लेग सिंड्रोम (Restless Leg Syndrome) और नींद में बोलना-चलना लाखों लोगों को प्रभावित करती हैं। इस एपिसोड में डॉ. राहुल शर्मा बता रहे हैं नींद की इन बीमारियों के कारण, लक्षण (Symptoms), इलाज (Treatment) और बचाव के आसान उपाय। In this podcast episode, Dr. Rahul Sharma discusses the most common sleep disorders including Insomnia, Sleep Apnea, Sleepwalking, Sleep Talking, and Night Terrors. Poor sleep can lead to serious health risks like heart disease, memory problems, obesity, and weakened immunity. Dr. Sharma explains the causes, symptoms, risk factors, and treatments for sleep-related problems and shares expert advice on how to improve sleep quality naturally. If you struggle with sleepless nights, snoring, or disturbed sleep, this episode is a must-watch. #sleepdisorders #insomnia #sleepapnea #sleeptips #snoring #sleepproblems #nbtlife Audience Searches - how to cure insomnia naturally insomnia treatment at home best sleeping position for sleep apnea sleep apnea symptoms and treatment how to stop snoring naturally why do people sleep talk sleepwalking real videos causes of sleepwalking in adults how to improve sleep quality sleep hygiene tips for better sleep foods that help you sleep faster yoga for better sleep why can’t i sleep at night insomnia problem home remedies for sleeplessness why do i wake up at 3am every night sleep disorders explained by doctor how to fix sleep cycle naturally Time Stamps - 00:00 Precap & Montage 3:00 Introduction to Sleep Disorders & Issues 4:17 Common Sleep Problems People Face 6:30 Talking During Sleep Disorder Explained 7:48 Restless Leg Syndrome Sleep Problem 10:06 Causes of Sleep Talking & Walking 13:03 Dreams Connection with Sleep Disorders 15:52 How to Improve Sleep Quality 17:34 Night Shift Work Impact on Sleep 18:59 Why Snoring is Dangerous Problem 20:40 How Sleep Apnea Becomes Deadly 23:03 Symptoms & Signs of Sleep Apnea 25:03 Who is at Risk of Sleep Problems 27:14 Side Effects of Sleeping Pills 28:20 Treatment Options for Sleep Apnea 30:34 Treatment Options for Insomnia Problem 31:15 Foods to Eat & Avoid for Sleep 33:34 Sleep Hygiene Tips for Deep Sleep 35:30 Bed, Mattress, Pillow for Better Sleep 37:04 Warning Signs of Sleep Disorders 39:00 Conclusion & Final Takeaway _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।